Wed. 3/31
Side lateral; 20/8, 25/8 (warm up) 30/8, 30/7, 30/7
Bar shrug; 140/10 (warm up) 160/10, 180/10, 180/10
High in. iso press; 60/10 (warm up) 65/10, 75/10, 80/7
Dips; 70/20, 85/12, 90/14, 90/11
Rope; 25/12 (warm up) 30/12, 30/11, 30/10
Cardio; 30 min cybex
Thurs. 4/1
5 min warm up
10 - 1 min intervals
10 min cool down
*Great workout again on Wednesday, had my revaluation for my back and neck. Posture (form durning workouts), energy, strength, and work itself have improved greatly. So Dr. Brett has cut me back to 2 adjustments w/rehab a week and massages when needed. Work still needs to be done on my neck. Tried to rest the bar from the smith machine just below my neck to see how it would feel. Sorry to say but, it didn't feel all that great, damn.
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