Db press; 20/8, 25/8 (warm up) 30/8, 35/7, 35/8
Preacher bar upright row; 20/10 (warm up) 30/10, 35/10, 40/10
Rear delt; 80/12, 85/12, 90/11
Bar ext.; 35/12, 42.5/10 (warm up) 45/10, 50/8, 50/7
Db kickback; 20/12 (warm up)25/12, 25/12, 25/12
Cardio; 30 mins elliptical
*Yeah Buddie, 35lb db press, feeling like Wonder Women today. Rear delts were done on the pec/deck machine. Used the cable machine for bar extensions. Tomorrow, rest day, no cardio after working in my mom's yard I'm going to need a rest day.
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