Fri. 4/16 and Sat. 4/17

Fri. 4/16 Intervals
5 min. warm up
10 -1 min. intervals
10 min. cool down

Sat. 4/17 Legs
10 min. warm up
Squats; 50/10, 50/10 (warm up) 70/10, 70/10, 75/10, 75/10
Leg ext.; 145/8 (warm up) 160/8, 160/8, 160/8
Hack squat; 140/10 (warm up) 150/10, 160/10, 160/10
Db walking lunge; 3 sets of 10 @ 25lbs
Calf high rep. 5 sets of 25 @ 60lbs
10 min cool down

*Preformed squats on smith machine, didn't want to good through what I went through last time. Great form and went really deep, felt great. Lightened up on the extensions and hack squats, I'm a little concerned about the knees, feeling tight.