Decided to change it up a bit and go back to an old sport I used to do.....boxing.
5 min warm up with shadow boxing
10 - 1 min. rounds of intervals w/ 30 second rest on a punching bag w/ 14oz. gloves
10 min cool down on treadmill
*Wow did I sweat my butt off, when your used to 2 - 3 min rounds and a 1 minute rest (when I was in the Gloden Gloves) this cardio session was a great workout. I think using the 14oz. gloves really help. I'll have to keep this in my cardio routine.
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