Lat pull under; 100/8, 110/8 (warm up) 120/8, 125/8, 125/6
T bar row; 70/10, 80/8 (warm up) 95/8, 95/8, 100/7
Db deads; 60/10 (warm up) 3 sets of 10 @ 65lbs
Close low row; 70/12, 72.5/12, 80/10
Seated leg curl: 85/25, 85/25 (warm up) 100/14, 100/10, 100/10
Cardio; 30 mins stationary bike
*Slim pickings on the cardio equipment so, I had to ride the ole bike. I don't feel like I burn a lot of calories, thou I really felt it in my legs. Very happy with my workouts lately, loving the extra energy and strength.
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