Pull ups; 7,6,6,8 (last set was assisted)
Bb bent over row; 50/8, 50/8 (warm up) 60/8, 65/8, 70/7
Rope pull down; 40/12 (warm up) 47.5/12, 47.5/11, 47.5/12
Bb stiff leg bar; 90/8, 110/8 (warm up) 140/8, 140/8, 150/7
Leg curl, db; 20/12 (warm up) 22.5/12, 22.5/12, 25/10
*Would someone return the energy and strength I had a couple of weeks ago. Not a bad workout but, I know I can do better. Lost my form during the last set of stiff leg bar so I stopped and reset.
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