Side lateral; 20/10, 25/8 (warm up) 30/6, 30/6, 25/8
Bar shrug; 140/10 (warm up) 180/10, 180/10, 180/10
High in. press; 50/10 (warm up) 70/8, 70/10, 70/10
Dips; 80/15, 80/15, 85/15, 90/12
Rope; 20/12 (warm up) 25/12, 30/11, 30/12
*I felt like someone gave me kryptonite in my pre workout meal. I think the outside track work I did yesterday for cardio did me in today. Better get used to it as I plan on doing intervals at the track as long as the weather is good. Wednesday starts workout "C".
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