Slight in. bar press; 40/8, 50/8 (warm up) 60/8, 60/8, 65/6
In. db press; 40/10 (warm up) 45/8, 45/7, 40/10
Flat fly; 40/10, 40/10, 40/9
In. db curl; 25/8, 25/6 (warm up) 30/6, 30/5, 30/6
Cable curl; 35/10 (warm up) 42.5/8, 42.5/10, 47.5/9
Cardio; 30 mins ellipictal
*Nothing too exciting about todays workout. I did do a little flexing in the mirrors at the gym though. Liking what I'm seeing, arms and shoulders looking good (increased size and difination). Even the glutes are perky (which is a body part I thought needed the most work).
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