Flat db press; 40/8, 45/8 (warm up) 50/8, 55/7, 55/8
Slight in. db press; 35/10 (warm up) 40/10, 45/10, 45/9
In. fly; 100/12, 115/12, 115/10
Preacher curl; 30/6, 35/6 (warm up) 40/6, 45/5, 45/6
Db hammer curl; 25/10 (warm up) 30/10, 30/10, 35/0
Cardio; 30 min cybex
*Another great workout, feeling a bit sore (love this feeling, means I'm accomplishing a new level of growth) in the glutes, quads and calves. Did incline flys on the pec/dec machine, and the biceps felt really strong during both workouts.
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