Flat db press; 50/8, 50/8 (warm up) 60/5, 55/7, 55/8
Slight in. db press; 35/10 (warm up) 45/10, 45/8, 45/7
In. fly; 115/12, 115/12, 115/9
Preacher curl; 35/6, 35/6 (warm up) 45/6, 45/6, 45/5
Db hammer curl; 30/10 (warm up) 35/8, 35/10, 35/8
Abs; 4 sets of 8 @ 85lbs crunch
4 sets of 15 @ 25lbs floor crunch
Cardio; 30 mins. cybex
*Where is a video camera when you need one. When I did db press on Sunday I thought, "Wow I did 10 reps and I was able to lift them up by myself." So I went for it, by myself with no assist. Unfortunately I only did 5. It's funny, the ones who have seen the video of Sunday's presses are more impressed by the fact that I didn't drop the weights when I has finished. No training tomorrow as I will be at Beyond Nutrition Natural taking my judges test, can't wait.
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