Mon. 4/26 Shoulders and Triceps

Db press; 25/8, 25/8 (warm up) 30/8, 30/8, 35/5
Preacher bar upright row; 35/10 (warm up) 40/9, 40/9, 40/9
Rear delt; 85/12, 85/12, 90/10
Bar ext. 42.5/10, 42.5/10 (warm up) 47.5/9, 47.5/9, 47.5,10
Db kickbacks; 15/12 (warm up) 20/12, 20/12, 25/12
Abs; Hanging leg raises; 4 sets of 12
Weighted reverse oblique crunch; 4 sets of 12 @ 20lbs

*Pressed for time this morning, I did tandem kickbacks for the first time. I felt these in my triceps more than doing singles. Really felt the rear delts, good feeling.