10 min warm up
Leg Press; 360/8, 360/8 (warm up) 450/8, 500/8, 500/8, 540/4
V squat; 180/ 10 (warm up) 200/10, 220/8, 220/9
Sissy squat; 10/20 (warm up) 25/15, 25/16, 25/17
Db lunge; 30/12, 30/12, 30/11
Calf, heavy; 5 sets of 15-20 @ 360lbs
Abs; weighted lower abs; 4 sets of 12 @ 15lbs
weighted upper abs; 50/12, 50/12, 57.5/12, 57.5/12
*Holy cow, I can't believe I attempted 540lbs on the leg press. Only was able to get 4 reps (sorry Joe), guess my heart was bigger than my muscles. Was feeling really great till I slammed my thumb between two 25lb plates while doing sissy squats, ouch. So, now to spill the beans about my extra energy and strength..... I have been taking a product called Beta Alanine produced by Align Life. If you look on the ingredients for All in 1 this amino acid is in this too. Dr. Brett suggested this product, he said you will really notice a difference in your workouts. Boy, was he right.
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