Flat db press; 50/8, 50/8 (warm up) 55/8, 55/8, 60/10
Slight in. db press; 35/10 (warm up) 40/10, 45/9, 45/9
In. fly; 115/12, 115/11, 115/10
Preacher curl; 35/6, 35/6 (warm up) 40/6, 45/6, 50/4
Hammer curl; 30/10 (warm up) 35/10, 35/10, 40/8
Abs; 7 sets of 12-15 weighted crunches
Cardio; 30 min elliptical
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment