Squats; 30/10, 50/10 (warm up) 70/10, 80/10, 90/10, 100/10
Leg ext.; 165/8, 180/6, 180/7
Hack; 140/10, 160/10, 160/10, 160/10
Walk db lunge; 3 sets of 12 @ 20lbs
Calf raise, high rep.; 5 sets of 30 at 50lbs
*After getting woken up twice last night (12:30 - work called when one of the drivers called out sick, then the fire house alarm 2 doors down went off about an hour later). I also have a headache due to my neck being out of adjustment ( I've got those symptoms down to a science). It just got worse after the last 2 sets of squats. Think I will go back to the smith machine and do higher reps. for squats. Not my best workout but, I didn't let the headache get in my way of completing my workout.
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