Fri. 4/9 Back and Hammies

Pull ups, non assisted; 6,4,4,4
Bb bentover row; 50/8, 50/8 (warm up) 60/8, 80/8, 80/8
Rope pulldown; 35/12 (warm up) 40/12, 45/11, 45/9
Stiff leg bar; 80/8, 90/8 (warm up) 3 sets of 8 @ 140lbs
Db leg curl; 15/12 (warm up) 20/12, 20/12, 25/10
Abs, weighted reverse side crunch; 4 sets of 12 @ 20lbs
weighted floor crunch; 3 sets of 25 @ 20lbs

*Solid workout this morning, started a little slow but, quickly perked up. Deadlifts felt great, looking foward to upping the weight on the next trip. Had an extremely deep tissue massage on my shoulders, neck and back before going to work.