Tues. 4/20 Shoulders and Triceps

Db press; 20/8, 25/8 (warm up) 30/8, 30/7, 30/8
Preacher upright row; 30/10 (warm up) 40/10, 40/10, 45/7
Rear delt: 80/12, 85/12, 90/10
Bar ext.: 42.5/10, 42.5/10 (warm up) 47.5/10, 47.5/10, 50/9
Db kickbacks; 20/12 (warm up) 20/12, 25/10, 25/10
Cardio; 30 mins. Cybex



*Not a bad workout, did better during uprights, rear delts and bar ext. Wishing I could have hit the 35's again on the db press but, the 30's were solid.