Pull ups; 8,8,7,12 (w/ assist)
Bb bent over row; 40/8, 50/8 (warm up)
Rope pull down; 40/10 (warm up) 47.5/11, 47.5/11, 47.5/10
Bb stiff leg; 90/8, 110/8 (warm up) 130/8, 130/7, 140/7
Db leg curl; 22.5/12 (warm up) 25/11, 25/11, 27.5/10
Cardio; 30 mins. cybex
*I decided to ditch the hooks for today's workout and just lift w/gloves. I was quite surprised that I able to hit close to the same numbers as I do with hooks. Maybe it was the day off yesterday or maybe I can just do without the hooks. Was a little worried when the power went out at 4am and it was not back on by 6:30am. As I walked around my apartment with a flashlight, I said to myself, "I wonder why the lights were out." and then wouldn't you know it, they came back on.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment