Fri. 4/30 Back and Hammies

Wide lat pull down; 75/15, 85/10 (warm up) 100/8, 100/7, 100/8
Deadlift; 90/8, 90/8 (warm up) 140/7, 140/6, 140/7
Db bench row; 30/10 (warm up) 35/10, 35/10, 35/10
Db pull over; 35/12, 35/12, 40/12
Seated leg curl; 100/10, 100/10 (warm up) 110/10, 115/10, 120/9
Abs; 4 sets of 15 @ 60lbs weight crunch
4 sets of 20 @ 25lbs floor crunch
Cardio; 30 mins. cybex

*I am foregoing the hooks for my workouts and realigning on strength. Yes, weight loads might be a little lower but, I think it's a good move. I feel very different this week; lighter, leaner and a bit tighter. It's amazing how changes can be made weekly and sometimes daily.