Pull ups; 7,5,6,8
Bb bentover row; 60/8, 60/8 (warm up) 70/8, 70/7, 70/6
Rope pulldown; 40/12 (warm up) 45/12, 45/10, 45/11
Bb stiff leg; 90/8, 90/8 (warm up) 140/8, 140/8, 150/8
Db leg curl; 20/12 (warm up) 25/12, 25/12, 30/10
Abs; 7 sets of 12 lower abs (weighted and bench)
*Energy a little low today, feeling those db chest press from yesterday. Nothing to exciting today, keep forgetting that I'm also lifting a weights w/a 45lb bar. Maybe I need to start adding that to my totals, hhuummm. Last set of pull ups was assisted. Was happy to go up on the stiff leg, was second guessing myself weather I could hit the 8 reps. Everything is set for Sunday chest workout with my spotter, Pat (who spotted me yesterday doing 60lbs press) and his wife will video tape me. Just hope that staying up past my bed time on Saturday doesn't mess with my schedule.
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