10 min. warm up
Smith machine squats; 50/10, 60/10 (warm up) 70/10, 75/10, 80/10, 85/10
Leg ext.; 160/8, 170/8, 180/8
Hack; 140/10 (warm up) 160/10, 180/10, 180/10
Db walking lunge; 3 sets of 12 @ 25lbs
Calf hi rep; 5 sets of 25 @ 60lbs
10 min cool down
*Notice a difference in this workout compared to last time? Don't want to jinks myself but I think the change in what type of carbs I am eating is working, thankfully.
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