Db press; 25/8, 25/8 (warm up) 30/8, 35/7, 35/6
Preacher bar upright row; 20/10 (warm up) 30/10, 40/10, 40/10
Rear delt; 80/12, 85/12, 85/10
Cable bar ext. 42.5/10, 42.5/10 (warm up) 47.5/10, 47.5/10, 50/7
Db kickbacks; 4 sets of 12 @ 20lbs
Cardio; 30 min cybex
*Not a bad workout today, energy level did drop durning bar extensions. Kept the kickbacks at 20lbs to make sure I didn't cheat and to squeeze every rep. Sometimes you just gotta take a step back.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment