Thurs. 4/29 Chest and Biceps

Incline db press; 30/8, 30/8 (warm up) 35/8, 40/8, 45/7
Flat bar press; 40/10 (warm up) 50/10, 70/10, 80/10
Push up; 12,10,7
Bb curl; 15/8, 15/8 (warm up) 20/6, 20/5, 20/5
Rope curl; 25/10 (warm up) 30/10, 30/10, 30/10
Cardio; 30 mins. cybex

*I had an idea after I saw the medicine ball just sitting in the corner of the gym while I was doing bar press, instead of doing push ups off the floor, do them off the medicine ball. Whoa, that was a challenge, I love it and going to keep this in my routine. Trying to balance yourself and doing a push up at the same time. Felt it more in my chest than doing dips.