Wed. 4/7 Legs

10 min warm up
Squat; 30/10, 40/10 (warm up) 50/10, 60/10, 70/10, 80/10
Leg ext. 180/8, 180/8, 185/6
Hack squat; 90/10 (warm up) 140/10, 160/10, 180/10
Walking lunge; 20/12, 25/12, 25/12, 25/12
Calf raise, high rep; 0/30, 50/25, 50/25, 50/25, 50/25
10 min cool down

*Very happy with the workout, especially with the fact that I started squats again (still being careful w/ the neck). So squats today were done on the smith machine, using extra padding. Next time around I will do squats free standing. I used kettle bells for walking lunges and the leg press for calf raises. Noticed good separation in the quad muscles during leg ext.