10 min warm up
Leg ext. 130/10 (warm up) 145/10, 165/10
Front squat; 50/8, 50/8 (warm up) 70/8, 80/8, 80/8, 85/6
Db sumo squat; 50/10 (warm up) 70/10, 80/10, 90/10
Glute press; 3 sets of 12 @ 120lbs.
Calf singles; 5 sets of 15 @ 90lbs
10 min cool down
*Changing things up a bit on this go around; instead of step ups in a flat bench (which I don't feel secure about doing with such a thick padded bench), I'm using the glute press machine. Wow, what an awesome feel. I did calf singles on the leg press machine, rotating leg in different position on each set to hit a different part of the calf. I have started to weigh myself twice a week, Wednesdays and Saturdays, woke up this morning and felt lighter, and won't you know it I dropped a pound, yeah!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment