Flat db press; 45/8, 45/8 (warm up) 50/8, 55/8, 60/8
Slight in. db press; 35/10 (warm up) 40/10, 45/8, 45/8
In. fly; 115/12, 120/10, 120/9
Preacher curl; 35/6, 40/6 (warm up) 45/5, 45/5, 45/5
Db hammer curl; 25/10 (warm up) 30/10, 35/10, 35/10
Cardio; 30 min. elliptical
*After a disappointing leg workout yesterday, today I redeemed myself after having an adjustment and rehab. I was fortunate to have a gym member that I trust to spot me on the 60lb db press. Hahhh, what a great pump I've got. Biceps are getting stronger and seeing more def. in arms.
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