Lat pull under; 110/8, 110/8 (warm up)120/8, 125/8, 125/7
T bar row; 80/8, 80/8 (warm up) 95/8, 95/8, 95/6
Db deadlift; 65/10 (warm up) 3 sets of 10 @ 70lbs
Close low row; 70/12, 72.5/10, 72.5/9
Seated leg curl; 100/15, 100/15 (warm up) 110/12, 110/11, 110/11
Abs; weighted crunch 4 sets of 15 @ 50 lbs
bench leg raises 4 sets of 12
Cardio; 30 mins outside track
*Today is the total opposite of yesterday, awsome workout, great form, beautiful day to do cardio outside, perfect. I even had a guy come up to me at the gym, he said "I really liked how you did the low rows on the cable machine, can you watch me to make sure I'm doing it right." So after I watched him do a couple of reps, I showed him the right way to do it. He tried a couple more, I corrected his form. I never realized till I watched someone "cheating" how easy a workout could be, then have the person perform the reps the correct way, how much more a person feels the reps.
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