Sat. 5/1 Shoulders and Triceps

Seated bar press; 50/12, 70/10 (warm up) 90/8, 90/7, 90/6
Db seated side lat. 15/12 (warm up) 20/10, 20/10, 20/10
Db front raise; 10/12 (warm up) 15/12, 15/12, 20/8
Tricep press; 30/12, 35/10 (warm up) 42.5/10, 42.5/9, 42.5/8
Tricep ext.; 50/12 (warm up) 60/12, 65/12, 70/10
Cardio; 30 min elliptical

*Good workout today, shoulder feeling really strong. Thought my arms would be tired after all the yard work I did yesterday at my mom's house. Tomorrow is a day off, no training or cardio as I will be volunteering my time playing chef (grilling hot dogs) at a dog walk to benefit AWSOM (Animal Welfare Society of Monroe).