Wed. 9/29 Shoulders and Biceps

Side lateral; 20/8 (warm up) 3 sets of 8 @ 25lbs
Hi. in db press; 20/10 (warm up) 25/10, 30/8
Floor raises; 20/12 (warm up) 25/10, 25/10
Cable upright; 40/10 (warm up) 42.5/10, 47.5/8
In. db curl; 25/6 (warm up) 30/6, 30/6, 35/4
Cable curl; 40/10 (warm up) 42.5/8, 42.5/7
1 arm preacher; 15/12, 15/12
Cardio, AM; 45 mins.

*As yesterday drugged on it felt like someone was sucking the energy out of me and continued through this mornings workout. While pushing through the side laterals I starting hearing some one's voice in my head saying "KEEP PUSHING"!!! That little voice was none other than Joe's. So push I did, even going up in weight, or trying to, during the db curls. Thanks Joe.