Mon. 9/20 Intervals and Tues. 9/21 Legs & Abs

9/20 Intervals
5 min warm up
18 - 1 min intervals
10 min cool down

9/21 Legs and abs
10 min warm up
Squat; 50/12, 90/8 (warm up) 130/8, 130/6, 130/6
Hack; 90/10 (warm up) 130/8, 140/8
Sissy; 25/17, 25/15, 25/15
Bar lunge; 3 sets of 12 each @ 50lbs
Donkey; 150/20, 150/18, 150/18, 150/20
Abs; 8 sets
Cardio, PM; 45 mins

*Sweet workout, 4 1/2 weeks out and I am able to increase my weight loads from the last go around on this program.