Wed. 9/15
5 min warm up
18 - 1 min intervals
15 min cool down
Thurs. 9/16
10 min warm up
Squat; 70/8, 90/8 (warm up) 3 sets of 6 @ 120lbs
Hack; 90/10 (warm up) 120/10, 130/10
Sissy; 10/20, 25/15, 25/15
Bar lunge; 30/10 ea., 40/10, 50/10
Calf raises; 4 sets of 15 @ 140lbs
Abs; 8 sets of 12
*With the thoughts of my sore back plaguing my focus I did 2 extra sets of warm ups before diving into the heavy stuff. Wasn't to impressed with the squats but I knocked it out of the park with hack, sissy and bar lunge. Made me feel better especially being a high carb day, felt like I earned it. For this round since we do not have a donkey calf raise machine, I will be using the V squat machine. BTW, looked back at the last time I did this workout when I was finished and realized I did better this time around.
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