Wide lat pull down; 70/15, 85/10 (warm up) 100/8, 100/8, 100/7
Deads; 90/8 (warm up) 130/8, 140/7, 150/7
Bench row; 40/10, 4/10, 40/8
Seated row; 70/12, 70/12, 70/11
Lying leg curl; 50/12 (warm up) 55/10, 55/10, 55/8
Single leg curl; 55/12, 55/12, 55/10
Cardio, pm; 45 mins
*Boyah! 6 1/2 weeks out and knocking out 195lbs (w/ bar weight) on deads, Jack3d free and that's all I have to say.
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