Lat pull down palm up; 85/12, 100/10 (warm up) 120/8, 120/7, 120/6
T bar row; 100/10 (warm up) 115/7, 115/8, 120/6
Db deads; 55/10 (warm up) 60/10, 65/8
Close row, high; 55/12, 57.5/12, 60/12
Good mornings; 60/12, 60/10, 60/10
Glut / ham; 16, 17, 18
Cardio, AM; 45 mins.
*Another successful workout, energy and strength holding strong. Up for a challenge, I attempted to do glut/ham raises without assist, starting at the bottom. I did manage to do 4 reps. I will eventually work my way to no assist.
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