Sat. 9/4 Shoulders & Biceps / Sun. 9/5 Intervals

Sat. 9/4
Seated bar press; 40/10, 50/10 (warm up) 70/8, 80/7, 80/6
Seated side lat.; 40/10, 45/9, 45/8
Front raise, ss; 12/12 (warm up) 15/12, 15/12
w/ rear bench row; 20/12 (warm up) 25/12, 25/12
Bar curl; 20/6 (warm up) 25/5, 25/5, 25/6
Rope curl; 30/10 (warm up) 35/10, 35/10
Con. curl; 30/10, 30/9
Cardio, am; 45 mins

Sun. 9/5
5 min warm up
18 - 1 min intervals
10 min cool down

*Not too bad of a workout, with the low energy I was feeling, pushed though and got it done. Good thing was is that my back and neck held there adjustments this week, so no increase in office visits. It was so nice to do intervals this morning on the Cybex machine without the air conditioner blowing on my back, they didn't turn it on because of the cold (cool for normal people) temps.