Tues. 9/14 Shoulders and Biceps

Seated bar press; 50/10, 60/8 (warm up) 75/8, 90/7, 90/6
Seated side lat.; 45/10, 50/10, 55/9
Front raise, ss; 15/12 (warm up) 20/10, 20/12
w/ rear bench row; 20/12 (warm up) 30/10, 30/10
Bar curl; 20/6 (warm up) 25/6, 30/5, 30/4
Rope curl; 35/10 (warm up) 40/9, 40/10
Con. curl; 30/10, 30/10
Cardio, AM; 30 mins
Cardio, PM; 45 mins

*Much better energy today and I didn't feel tired / lazy during my workout. Core-flex has finally begun to have an effect on the joints, sure does make it easier to lift. Well, the back is definitely out of adjustment (right side above butt), should make for an interesting leg day on Thursday. I did do more extensive stretching and foam rolling after training and will hit it again tomorrow after intervals.