9/30
5 min warm up
20 - 1 min intervals
15 min cool down
10/1
10 min warm up
Squat; 90/8, 90/8 (warm up) 110/8, 120/8, 130/8
Hack; 90/10 (warm up) 140/10, 150/10
Sissy; 25/20, 25/20, 25/16
Bar lunge; 50/10 ea./ 55/10, 55/10
Donkey; 170/20, 170/16, 170/16, 170/20
Abs; 8 sets
*As someone was using the machine that I do intervals on, I choose it try intervals on the bike for the first time. That will be the last time, my gluts went numb and it killed my hamstrings, ouch. Moving on to leg day, with it being the first time not having a high carb day I did not want to loose the strength I normally would have. So I took a shot of Jack3d and attacked legs like Layne Norton, no kidding, my friend even commented on my workout. WOW, the energy is incredible, glad I waited till now to start taking this stuff, it is really going to help in these final weeks. After having a rough 5Th week, this week has been the total opposite, seeing some great changes and definitely feeling different. Game on, Baby!
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