Tues. 8/31 Intervals and Wed. 9/1 Legs

Tues. 8/31 am
5 min warm up
18 - 1 min intervals
15 min. cool down

Wed. 9/1
10 min. warm up
Leg ext.; 110/10 120/10 (warm up) 130/10, 130/10
Front squat; 40/8, 50/8 (warm up) 60/8, 70/8, 70/8
Sumo squat; 85/10 (warm up) 95/10, 95/10, 95/8
Split squat; 50/11, 50/10, 50/10
Calf, singles; 4 sets of 20 @ 70lbs
Abs; 9 sets of 12-30 reps
Cardio, pm; 45 mins

*Man, was I dragging butt on Tuesday and a rough day at work didn't help. Slept like a baby though which helped me through today's workout.