Fri. 9/24 Shoulders and Biceps

Db side lateral; 20/10 (warm up) 25/8, 30/8, 30/8
Hi. in. db press; 25/10 (warm up) 30/9, 30/8
Db floor raises; 15/12 (warm up) 20/12, 25/10
Cable upright; 40/10 (warm up) 42.5/10, 42.5/9
In db curl; 20/10 (warm up) 25/6, 30/6, 30/6
Cable curl; 35/10 (warm up) 40/10, 42.5/7
1 arm preacher curl; 15/12, 15/10
Cardio, AM; 30 mins

*Third night of sleep interpretitis, thank goodness it is Friday, I need a solid nights sleep. If it was for products like Jack3d, I would not be able to get through these last 3 days of workouts. I wish it work on my crabbiness, oh well can't have it all.