Mon. 9/6 Legs

10 min warm up
Leg ext.; 85/10, 100/10 (warm up) 110/10, 10/10
Front squat; 40/10, 50/10 (warm up) 60/8, 70/8, 70/8
Sumo squat; 60/10 (warm up) 70/10, 80/10, 80/10
Split squat; 3 sets of 12 @ 40lbs
Calf, singles; 4 sets of 15 @ 80lbs
Abs; 8 sets of 12 to 20

* Holly Bleep-Bleep it was freezing this morning had to pull out the gloves and I ain't talking weight lifting gloves. Held the weight a little differently for the sumo squats, much better. I decided this year I will be taking a week off from work after the competition (actually, I will go back to work for a week to catch up on paper work then be off the following week) for some me time.