Sat. 9/18 Back and Hamstrings & 9/19 Shoulders and Biceps

9/18
Lat pull down palm up; 85/12, 85/10 (warm up) 100/8, 120/7, 120/6
T bar row; 90/8 (warm up) 115/8, 115/7, 115/6
Db deads; 40/10 (warm up) 55/10, 55/10
Close row, high; 42.5/12, 50/12, 50/12
Good mornings; 30/12, 40/12, 50/12
Glute ham.; 15, 14, 15
Cardio, AM; 30 mins

9/19
Side lateral; 25/8 (warm up) 30/8, 30/8, 30/7
Hi. in. db press; 25/10 (warm up) 30/8, 30/8
Floor raises; 10/12 (warm up) 15/12, 20/10
Cable up right; 40/10 (warm up) 42.5/9, 42.5/8
In. db curl; 20 (warm up) 25/6, 25/6, 30/5
Cable curl; 30/10 (warm up) 35/10, 40/8
1 arm preacher; 15/12 (warm up) 20/10, 20/10
Abs; 8 sets
Cardio, AM; 45 mins

*Good workouts, and I found a new way of doing glute ham exercise. Works well, less of a chance of slipping off the lat pull down seat, little rough on the knees though. Joe, I replied to your email, if you don't receive it let me know by email and I will call you.