Mon. 9/27 Chest and Triceps

Sl. in bar press; 40/10, 50/8 (warm up) 60/8, 60/6, 60/7
In. db press; 25/10 (warm up) 30/10, 35/8
Flat fly; 35/10 (warm up) 40/10, 40/7)
Uneven push ups; 15, 15
Dips, w/25lbs; 15, 12, 11, 12
Rope; 25/12 (warm up) 30/12, 30/11
Lying bar ext.; 30/12, 30/10
Cardio, AM; 45 mins

*Good workout, nice energy, must be the fact that I have been able to sleep without interruptions. Since I don't have to go back to the gym for PM cardio, I am going to take the opportunity to hit the posing and practice the routine after work instead of before. I will be able to practice longer by witching it to the evening.