Lat pull down palm up; 85/10, 100/8 (warm up) 120/8, 122.5/6, 125/5
T bar row; 100/8 (warm up) 140/8, 150/8, 155/6
Db deads; 50/10 (warm up) 60/8, 65/8
Close row, high; 50/12, 55/12, 55/12
Good mornings; 50/12, 50/12, 60/10
Glute/ham; 16, 16, 14
Cardio, AM; 45 mins
Cardio, PM; Intervals
*Can't believe I am going to say this, but at 4 weeks out, this was one of my best back and hamstring workouts. Strong, steady and intense all the way through to the end.
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