9/25
5 min warm up
18 - 1 min intervals
10 min cool down
9/26
10 min warm up
Squat; 70/8, 90/8 (warm up) 120/6, 120/7, 120/6
Hack; 100/10 (warm up) 140/9, 140/10
Sissy; 25/15, 25/16, 25/17
Bar lunge; 3 sets of 10 @ 50lbs
Donkey; 160/20, 160/17, 160/15, 160/15
Abs; 7 sets
*Squats felt great, got lower than I ever did. Then by the time I got to lunges, my legs felt like rubber. I am surprised that I'm not sore from all the posing yesterday, guess that means I'm conditioned.
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