In. db press; 25/8, 25/8 (warm up) 35/8, 35/6, 36/6
Flat bar; 50/10 (warm up) 60/10, 70/8
Chest dips w/assist; 15, 12, 12
Rack push ups; 23, 22
Triceps press; 70/10, 75/10 (warm up) 85/10, 90/8
Db. ext.; 25/12 (warm up) 30/12, 35/10
1 arm underhand; 12.5/12, 12.5/10
Cardio, am; 45 mins
*I was so glad I went to the high school reunion yesterday, what a great time we all had. I got many complements on how I look and many have seen competition or profile photos of me. Just a note, I was an athletic overweight kid (169lbs was my heaviest). And of course, I was asked many questions about diet and training. I may even have a future date with one of classmates, will see.
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