In. db press; 25/13, 30/10 (warm up) 40/8, 45/7, 45/6
Flat bar; 45/10 (warm up) 55/10, 70/8
Chest dips, assisted; 15, 10, 9
Rack push ups; 20, 15
Triceps press; 70/12, 75/10 (warm up) 85/10, 95/8
Db ext.; 25/10 (warm up) 30/10, 35/8
1 arm underhand; 12.5/12, 12.5/12
Cardio, pm; 45 mins
*Needed a shot of Jack3d this morning after being woken up with a phone call some time in the middle of the night, work. Think I took a little too much, as I feel like I drank 1/2 gallon of coffee, hopefully I won't crash later. Great thing about it was that I was able to push some serious weights.
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