Wide lat pull down; 85/10, 90/8 (warm up) 100/8, 110/6, 110/6
Deads; 110/8 (warm up) 130/8, 140/6, 140/6
Bench row; 45/10, 45/10, 45/8
Seated row; 70/12, 75/12, 75/11
Lying leg curl; 50/10 (warm up) 55/8, 55/8, 50/8
Single leg curl; 50/12, 50/12, 50/10
Cardio, AM; 30 mins
Cardio, PM; 45 mins
*Was having a pretty good workout till I tweaked my back, started feeling it while doing lying leg curl, so I had to back off a little on the weight loads. Did about 10 mins of stretching after my training session, seems to feel better now. We'll see what the rest of the day bring.
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