Wed. 9/22 Chest and Triceps

Sl. in. bar press; 40/10, 40/8 (warm up) 50/8, 60/6, 60/6
In. db press; 30/10 (warm up) 35/8, 35/8
Flat fly; 30/12 (warm up) 35/12, 40/9
Uneven push ups; 14, 12
Dips, w/ 25lbs; 16, 13, 12, 11
Rope; 25/12 (warm up) 30/10, 30/10
Lying bar ext.; 30/10, 30/10
Cardio, AM; 30 min
Cardio, PM; 45 min

*Slow start, but after the bar presses things started picking up. Quads are sore and having a 25lb weight on your lap for dips didn't help.