In. db press; 25/15, 30/10 (warm up) 40/8, 40/8, 40/7
Flat bar; 40/10 (warm up) 50/10, 60/10
Chest dips w/assist; 12, 13, 10
Rack push ups; 22, 20
Tricep press; 70/15 (warm up) 80/12, 80/12
Db ext.; 20/12 (warm up) 25/12, 30/12
1 arm underhand; 10/12, 12.5/10
Cardio, pm; 45 mins
*Well I did it again, I popped a blood vessel in my finger doing sumo's yesterday. Nothing like going to work with a purple spotted finger. Today's energy was low and it took me to my 1st set of rack push ups to take my sweat shirt off. Had a good laugh as I attempted to press 45 lb's during incline db press, no really I did laugh at myself. I realized yesterday after I was given a "compliment" and a light slap on the back how sensitive my upper back has become. It actually stung for some time afterwards. I just want you all to know especially those who read these posts who are not competitors that I am not complaining whatsoever. I love this sport and what I post gives you an idea of what I and other competitors go through.
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