Thurs. 9/9 Shoulders and Biceps

Seated bar press; 40/10, 50/8 (warm up) 70/8, 80/8, 90/6
Seated side lat.; 40/10, 45/10, 50/9
Front raise, ss; 12/12 (warm up)15/12, 15/12
w/ rear bench row; 20/12 (warm up) 25/12, 30/10
Bar curl; 20/6 (warm up) 25/6, 25/6, 25/6, 25/5
Rope curl; 30/10 (warm up) 35/10, 40/7
Con. curl; 25/12, 25/12
Cardio, pm; 45 mins

*OK, I physically crashed last night after cardio, like my body just went limp. So much so that I couldn't fall asleep as quickly as I normally do. I haven't felt that symptom before. So I have been also been holding off on taking Coreflex cause it is a 30 day supply, figured I could wait another 2 weeks, keep the cost down. Well, after the last 3 days of pushing and pulling, my arms, elbows, shoulders and back have cried, "Mercy". Have a massage scheduled for tomorrow after work since I am off from weight training and I only have to do intervals in the morning. Can't wait, I need it.