Wide lat pull down; 90/10, 100/8 (warm up) 110/7, 110/7, 110/6
Deads; 90/8 (warm up) 120/8, 130/8, 140/7
Bench row; 35/10, 40/10, 40/10
Seated row; 70/12, 75/12, 75/12
Lying leg curl; 40/10 (warm up) 50/10, 50/9, 50/8
Single leg curl; 55/12, 55/12, 55/10
Cardio, pm; 45 mins
*Correction on last nights cardio, I did intervals instead. Low back felt well enough to go up on the weights for deads, we'll see what the chiro says about that later today. Really noticing the improvements that I have made in my hamstrings during lying leg curls. So glad it is Friday, work has been nuts and long the last 3 days with the large school orders.
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