10 min warm up
Leg ext.; 90/10, 100/10 (warm up) 115/10, 120/10
Front squat; 50/8, 50/8 (warm up) 70/8, 70/8, 75/8
Sumo squat; 55/10 (warm up) 3 sets of 10 @ 70lbs
Split squat; 3 sets of 12 @ 45lbs
Calf, singles; 5 sets of 15 @ 80lbs
Abs; 7 sets of 12 - 20
*I usually feel good after a massage, not this morning, I felt like crap. This seemed like one of my worst leg workouts, just no energy or motivation. It did seem like I had the strength to get it done though, still wish I could have a do over.
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